On the road again.....
Seems like I do a lot of eating on the run lately! This morning I grabbed a breakfast cookie pop and packed a yummy salad for lunch. The pop pictured here has sprouted sunflower and pumpkin seeds in place of the buckwheat. If you have a dehydrator, you can whip up a batch of cookie pops...and have breakfast to go in a flash! Kids love them, they will eat almost anything on a stick...lol.
Breakfast cookie pops:
4 cup sprouted buckwheat groats*, measured after sprouting
1½ cup date syrup
½ cup hemp seeds
½ cup chia seeds
½ cup goji berries
1½ teaspoon ground cinnamon
2 inch vanilla bean, seeds only
12 lollipop sticks
*or sprouted sunflower and pumpkin seeds
1.combine all ingredients(except lollipop sticks,of course!).
2.let stand for about 1/2 hour to thicken.
3.form into circles(i used a burger press ) using heaping 1/4 cup per cookie.
4.place on teflex sheet and gently push in lollipop stick.
5.dehydrate at 115 degrees for 12 hours ,or as desired.
if you don’t want pops,just spread out to dehydrate,like granola,serve with nut milk makes great granola bars , too!
Try the yummy blueberry dressing from KMcR on gone raw. The salad was just mixed baby greens, blueberries, mango, and raspberries. Thanks to KMcR for the vinaigrette recipe!